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7 Great Nutrition Tips (by Video)

by Amanda Herrington

Nutrition and weight loss are closely connected.

Let’s start the week by getting back to basics. Even if you’re working out seven days a week, you’re still going to look like crap if you eat like crap. Whether you’re a novice or a health, fitness and nutrition freak like me, it’s always good to get refocus on the fundamentals of nutrition.

Here are seven great nutrition tips and principles to help you achieve your weight loss goals:

1. Prepare Meals In Advance

2. Eat About Every Three Hours

3. Do Not Eat To Get Full

4. Eat Lean Protein With Each Meal

5. Eat Natural Foods

6. Do Not Drink Beverages That Contain Calories

7. Have Only One Cheat Meal Per Week

More on these seven nutrition tips here:

More great health, fitness and nutrition tips from DrClay.com.

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Posted in General, Nutrition, Weight loss on June 25th, 2007

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Welcome to Nutrition Frenzy, where you’ll find information, news and updates about foods, nutrition and exercise and how they impact your life. There is a wealth of information in the world today, sometimes it can be overwhelming. This blog will bring you the information in a clear, logical and concise way for you to mentally ‘digest’ and take from it what you will. It is my hope that you will bring your experience, knowledge and expertise to the table as well. We can only learn if we continue to share information for everyone to learn.

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