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About Amanda

Good nutrition is the key to unlocking health and beauty. The key!

Want to lose those pesky pounds? Looking to reclaim vitality and youthful vigor? Dreaming of looking your radiant best?

A proper diet will make it happen!

The truth is that health and beauty are inexorably intertwined. Hot Sundae a/k/a Amanda Herrington - a successful fitness model and career woman - is here to tell you that the sooner you realize proper nutrition is THE answer to health, weight loss and beauty, the sooner you’ll improve your life.

Amanda’s articles show you how to realign your diet so that you meet your health and fitness goals with ease. Feeling and looking great should not be a battle or a struggle, it should come, well, naturally!

Throughout her career as a fitness model, keeping her “wares” in top condition year-round has always been a top priority. In her posts, Amanda shares what she discovered several years ago-that as she improved her diet in order to improve appearance, she was happily surprised to find that as her hair grew more lustrous and her skin glowed, her energy skyrocketed, she stopped getting colds and sinus infections and long, grueling workouts were no longer necessary - dietary changes made it easy to maintain a lean physique with only moderate, fun exercise.

As a model and attorney, Amanda recognizes that after a long day at the office, or hours spent watching the kids, or both, it’s tough to start analyzing tricky food labels, searching for healthy yet simple recipes, or canvassing grocery store aisles for the least processed products that still taste great.

Accordingly, Amanda’s articles are designed to make good nutrition attainable to REAL people - by directing you to the whole foods, products and supplements that will get you on the right nutritional path - immediately.

You CAN lead a healthy lifestyle. You CAN reach your fitness goals, you CAN improve your appearance - you just need a plan. Amanda’s posts bring it directly to you!

Follow Amanda’s lead – together you’ll make changes happen!

For even more health, fitness and nutrition tips, visit Amanda’s other site at Health Sundae

health, fitness, nutrition

About Nutrition Frenzy

Welcome to Nutrition Frenzy, where you’ll find information, news and updates about foods, nutrition and exercise and how they impact your life. There is a wealth of information in the world today, sometimes it can be overwhelming. This blog will bring you the information in a clear, logical and concise way for you to mentally ‘digest’ and take from it what you will. It is my hope that you will bring your experience, knowledge and expertise to the table as well. We can only learn if we continue to share information for everyone to learn.

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Science & Health Channel Posts

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  • The Side Effects of Switching to Vegetarianism
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  • Coffee House Inspires a New Kind of Smoothie
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  • 6 guilt-free reasons to love carbs
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  • Why So Many People Are Going Gluten-Free -- Should You?
    If you’ve ever polished off a fresh baguette or fought over that last slice of deep-dish pizza, you’ve eaten gluten. It’s the healthy plant protein found in several grains that, among other [...]
  • An Ocean of Acid?
    If you pay attention to the news, and especially news on the state of the environment, you may have heard of something called "ocean acidification." This is a very serious issue that is just [...]
  • Super Veges, to the rescue!
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  • Oops: Fur Company Uses Stella McCartney's Bra in Ad
    If you are Stella McCartney, and you are an animal rights activist who is outspoken about making only vegan clothes, where is the last place that you would expect to see your designs pop up? If [...]

 

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