Nutrition Frenzy

Welcome to the August 12, 2007 edition of health & fitness forum.

The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.

Too few people take the time to learn what it takes to be fit and healthy, and even fewer have the self discipline to stick with healthy eating and living practices. To make matters worse, traditional media outlets report far too much misinformation on what it takes to be healthy and fit. This forum is designed to make it easier for everyone to learn about and implement tips that will have a real impact on the quality of their lives.

Diet Tips

Paul Piotrowski presents 14 Day Diet Results and Why You Should Follow Your Trend Weight, Not Your Actual Weight posted at Self Help Wisdom . com.

Anne-Marie presents 5 Things to Keep in Your Bag or Briefcase When Trying to Lose Weight posted at Anne-Marie.

Aparna presents Beauty and Personality Grooming: Yogic diet posted at Beauty & Personality Grooming, saying “Ancient Yogic texts as well as modern research have time and again confirmed the fact that food governs mind and thoughts. A healthy food habit keeps one physically fit and mentally alert.”

TheNourisher presents Young Nourisher’s Curiosity: will she get what she came for? posted at The Nourisher, saying, “A youngling struggles with her nutrition project. Should she report the same old politically correct USDA schlup or risk losing marks and write about science proving that traditional food ways are more appropriate for human health?”

Cherry presents 100 Mile Diet - Save the Environment posted at My Diet Methods Reviews and Recipes, saying, “100 Mile Diet, healthy life healthy air!”

FitBuff presents 10 Mistakes That Derail Your Diet posted at FitBuff.com’s Total Mind and Body Fitness Blog, saying, “This article lists 10 Mistakes That Derail Your Diet, and of course tips and suggestions on how to avoid them!”

Exercise Tips

Anna Farmery presents Tips on Weight Loss posted at MiddleAgeShed, saying “Little and often is the name of this diet game!”

Weight Master presents Flexibility Exercises posted at Weight Master, helping us remember that “Warming up before exercising is extremely important for everyone.”

Fitness Tips

John Hill presents Build Muscle Fast posted at Universe Of Success, emphasizing that “Muscle building is a slow process, learn how to stop wasting time and begin making progress immediately.”

John Hill presents Symptoms of Overtraining posted at Big-Arms.com, saying “When you are eager to gain muscle mass there seems to be almost nothing more important than getting into the gym and hitting the weights as hard as you can as often as you can and therefore you tend to instantly dismiss any symptoms of overtraining.”

Healthy Eating Tips

Matthew Paulson presents Drinking Bottled Water without Getting “Hosed” posted at Getting Green.

Jimson Lee presents Organic This, Organic That - What Exactly is “Organic” Food? posted at Speedendurance.com, saying, “A good article to help us define the terms “free range”, “organically grown”, “no hormone”, and “non-GMO”.”

Weight Loss Tips

Jessica Christensen presents Why Diets Don’t Work posted at Strength for Her.

Arun presents From Chubby to Studdly Part 1 posted at Arun is bringing you…Your Daily Remedy, saying, “This is EXACTLY how I lost a ton of weight, got healthy, and stayed healthy, and how you can too!”

James Carr presents Weight Loss Advice posted at Casual Science.

General Health and Wellbeing Tips

April Kerr presents Neti Pot: A Simple Way to Clear Your Sinuses posted at Natural Health Remedies.

Sepehr Moghadam presents Stay Fit While On Vacation posted at Minus The Fat, saying, “Here are some great ways to stay healthy and fit while you are on vacation this summer!”

Matt presents How to Fall Asleep Quickly posted at Realigned Living, saying, “Getting a good night’s rest is essential for being healthy and performing at your peak, but a problem plaguing most people is falling asleep quickly. This article goes into a method for falling asleep fast that has worked for me many, many times. Enjoy!”

David Kam presents Why You Should be Healthy!? How? posted at MarketingDeviant.com, saying “Being consistent is a guarantee success so stand by it and never lose hope!”

Alternative Health Tips

Derek Brown presents The Research Proven Alternative To Ritalin. Let’s Cure Our Children Naturally! posted at Digital Storme | Life On The Web, saying, “ADHD is a serious condition. It is robbing our children of their education and self esteem. As parents we want to do what’s best for our children, to help them succeed in this fast paced world of ours. We depend on our doctors for guidance, but what if that guidance is just flat out wrong?”

Chris presents Four Paradoxes of Standing Meditation posted at Martial Development, saying, “Learn how standing meditation produced one of the greatest fighters of the 20th century, and how it can improve your health and fitness today.”

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