Health and Fitness Forum - Volume IV
Welcome to the August 27, 2007 edition of Health & Fitness Forum.
The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.
Too few people take the time to learn what it takes to be fit and healthy, and even fewer have the self discipline to stick with healthy eating and living practices. To make matters worse, traditional media outlets report far too much misinformation on what it takes to be healthy and fit. This forum is designed to make it easier for everyone to learn about and implement tips that will have a real impact on the quality of their lives.
We have over 20 submissions this week. Please read, share, and enjoy!
Diet Tips
Warren Wong presents How To Recover From Caffeine Addiction posted at Personal Development for INTJs, saying, “Are you always tired in the moring because of coffee? Here’s how to break your caffeine addiction.”
FitBuff presents Foods High in Protein: Top 10 Healthy Choices posted at FitBuff.com’s Total Mind and Body Fitness Blog, saying, “Protein is absolutely essential to nearly every function of the human body, but most people aren’t getting nearly enough, or they’re getting it from unhealthy sources. This article outlines exactly why you need to get enough protein, plus the 10 healthiest foods high in protein.”
Exercise Tips
Anmol Mehta presents Core Abdominal Power Yoga Exercises posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Yoga exercises to build and develop your core abdominal strength and power.”
John Hill presents Mind in the Muscle posted at Big-Arms.com.
Kevin Bedell presents Choices: Drive? or Bike? posted at 21st Century Citizen.
hakadoru presents The Outdoor Journey » Five Resistance Training Myths in the Running World posted at The Outdoor Journey.
Fitness Tips
John presents How to Get Big Muscles by Resting posted at Muscular-Fitness.
Peter25 presents Stay Fit at Home posted at Small Business.
Nick Irons presents Top 10 Reasons to exercise posted at Get Results! Fitness Blog, saying, “Everywhere you turn, people are telling you to exercise. You doctor tells you to exercise, George Bush tells you to exercise, now even McDonalds is telling you to exercise. Why should you do it? What should you exercise? Here are the top 10 reasons to exercise.”
Weight Master presents A few interesting tips… posted at Weight Master.
General Health and Wellbeing Tips
Aparna presents Beware of dust mites on your pillows posted at Beauty and Personality Grooming.
Wenchypoo presents Book Review: Healthy At 100 posted at Wisdom From Wenchypoo’s Mental Wastebasket, saying, “If you care at all about health and longevity, you MUST read this book!”
John Hill presents Do You Bruise Easily? posted at Universe Of Success.
Dr Martin W. Russell presents Routinely Sleeping Well posted at Dr Martin W. Russell.
MDB presents How I gave up Smoking - a little story posted at million dollar blog.com.
Jude presents Buy yoga mat and other yoga props at buyyogamat.com posted at buyyogamat, saying, “If you wanna buy a suitable yoga mat, take a look at this article.”
Alvaro Fernandez presents The Ten Habits of Highly Effective Brains posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, “Some tips to keep our brains sharp.”
The Career Counselor presents A Weighty Question posted at ask the CareerCounselor.
Healthy Eating Tips
Petra Ioni presents Anthocyanins in Purple, Blue and Red Foods Fight Colon Cancer | Medopedia posted at Medopdedia.
Frugal Panda presents How to: Eat Healthy for Cheap posted at Frugal Panda.
Weight Loss Tips
Craig Harper presents The Parable of the Fat Kid. posted at Renovate your life with Craig, saying, “Once upon a time… there was a kid.
A kid who loved to eat.
Not unlike many kids, really.
But this kid was different.
He didn’t just enjoy the occasional cookie or bowl of ice-cream.
Or burger and fries.
No, he lived for food.
And when he wasn’t eating… he was thinking about eating.”
Paul Heingarten presents Turbulence Training for Fat Loss posted at workout ebooks, saying, “Introduction to the Turbulence Training system”
Amanda Harris presents My Fitness Pal posted at Pajama Mommy.
That concludes this edition. Submit your blog article to the next edition of
health & fitness forum using our carnival submission form.
health and fitness forum, health and fitness tips, nutrition tips, healthy eating tips
August 27th, 2007 at 7:38 am
Amanda,
Thanks for including me in your forum. You have quite the list. It will keep me busy reading for a while.
Nick Irons
August 27th, 2007 at 3:06 pm
Wow -that’s a heavy list. I liked the one on keeping your brain in tip top shape.
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October 13th, 2008 at 8:53 am
Hi!
My name is Jessika!
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