Site Meter Nutrition Frenzy » Blog Archive » Mint

Mint

by

mint.jpg

Mint is very easy to grow. It tastes great just plain to chew on. My little ones are always breaking off leaves to eat. It’s great in ice-cream and spicy meat dishes. I went to a restaurant in Colorado once where they gave a sprig of mint instead of an after dinner mint candy.

It aides digestion, helps with PMS, stomach cramps, gas, and nausea. If you’ve eaten to much at a holiday gathering or at a restaurant sip on some mint tea before bed. Peppermint can reduce a fever, although for children, peppermint can be too strong, and spearmint can be a good substitute. It is recommended that a child be at least 2 years old before using the essential oil. Mint can also be added to shampoo and facial washes.
Mint is used as a healing charm, calming before meditation, and sprinkled around the house after an argument. Place the leaves in a pillowcase for prophetic dreaming. Some carry a few leaves in their wallet to attract money.


2 Responses to “Mint”

  1. Neel Says:

    Love your herb series!

  2. Alex Says:

    I like mint. With all the benefits we can get from it, I am sure that it will be very useful. I think we should plant some in the yard for easy access.

Leave a Reply


About Nutrition Frenzy

Welcome to Nutrition Frenzy, where you’ll find information, news and updates about foods, nutrition and exercise and how they impact your life. There is a wealth of information in the world today, sometimes it can be overwhelming. This blog will bring you the information in a clear, logical and concise way for you to mentally ‘digest’ and take from it what you will. It is my hope that you will bring your experience, knowledge and expertise to the table as well. We can only learn if we continue to share information for everyone to learn.

Nutrition Frenzy Author(s)

Science & Health Channel Posts

  • What The Heck Is Treatment Resistant Depression?
    This is a dreadfully named type of chronic depression. Please, someone in the medical community rename this thing. When you're depressed, you're always convinced that you cannot be cured or helped. [...]
  • Victoria's Secret? She's a Vegan!
    Victoria's Secret is no longer hiding in closet. The lingerie and beauty product brand is getting loud and proud about veganism. Pink Body is a new line of Victoria's Secret cosmetics - including [...]
  • I binged
    Yes. I am not all perfect and cured. I totally had a binge last night. It was my own fault. I had junk food lying around the house for the "future" and needless to say, I pounced on the food last [...]
  • Is Volumetrics for you?
    [caption id="attachment_756" align="alignnone" width="339" caption="Volumetrics "][/caption]"Free foods" are those that help you get more bang for your buck because they contain a lot of water, [...]
  • Psoriasis and Earache
    I'm going to be honest and beg the blogosphere for information of psoriasis and earache. I have psoriasis and now it seems to have spread to my right ear. It causes a dull ache, but not bad enough [...]
  • Dear Non-Vegans, Love Eccentric Vegan
    Eccentric Vegan compiled a great resource post, called "Dear Non-Vegans," all about why meat, eggs, all other animal products are not healthy, humane, or environmentally friendly on Vegan Soapbox. I [...]
  • Top Ten signs of Alzheimers Disease
    [caption id="attachment_1800" align="alignnone" width="67" caption="Alzheimers"][/caption]Memory loss that disrupts everyday life is not a normal part of aging. It may be a sign of Alzheimer's [...]
  • The best way to measure body fat
    [caption id="attachment_796" align="alignnone" width="104" caption="Tape Measure"][/caption]When does "putting on a few pounds" cross the line into needing to lose weight? Neither scale, BMI, pinch [...]
  • Exacts on how you too can run up expensive therapy bills for your children.
    Ok, so see, as I said, I’ve never been away from my children much.  And, I have missed not one, not two but on Saturday, I will have missed three of my son’s basketball games.  Never in [...]
  • Published Letter to the Editor
    My first letter to the editor was published this week in the Middle Tennessee State University student newspaper, Sidelines. Here's the published version of what I wrote in response to their article [...]

Hot Off The Press